Eat What You Want LogoEat What You Want

Eat What You Want

Enjoy the Foods You Love. Get the Body You Want.

Meet Eat What You Want, the free meal planning and macro tracking app that helps you reach your nutrition goals without giving up your favorite foods.

Choose from 300+ recipes and 1,000+ foods, and let our personalized meal planner calculate the portions that fit your calorie and macro goals. Whether you're looking to lose weight, build muscle, or simply eat healthier, you're always in control of what's on your plate.

Start planning for free. Download Eat What You Want from the Apple App or Google Play.

Download Eat What You Want on the App StoreGet Eat What You Want on Google Play

Personalized Meal Planning Made Simple

Create a personalized meal plan built around the foods you love. Eat What You Want calculates your daily calorie and macro needs based on your profile, activity level, and goals, then determines the portions that fit your nutrition targets. Prefer to track your own portions? You can do that too!

To personalize your meal plan, we just need a few details:

  • Your current weight, your goal weight, and how fast you want to get there
  • How active you are and your workout intensity
  • Your dietary preferences, such as, Keto, Low-Fat, Paleo, Pescatarian, Vegan, Vegetarian. You name it!
  • How many meals you prefer to eat. (Breakfast, Lunch, Dinner, Snacks?)
  • The foods you don't like (no garlic? less spicy? no cucumbers?) It's your call.
  • Any food allergies you have
Download Eat What You Want on the App StoreGet Eat What You Want on Google Play

Features & Benefits

Personalized Meal Plans

Build meal plans around foods you love, with personalized portions calculated to fit your calorie and macro goals.

Custom-fit for you

Effortless Portions

Skip the guesswork. Our portion calculator helps you balance calories, protein, carbs, and fats with ease.

Perfectly portioned, always.

Tasty Suggestions

Explore 300+ delicious recipes and 1,000+ foods to find your next favorite meal.

Deliciously effortless choices
Coming Soon

Custom Creations

Add your own foods and recipes to make your plan truly yours. Fully personalized and built around what you love.

Your food, your way
Coming SoonPremium

Grocery List & Instacart

Turn your meal plan into an organized grocery list, with convenient Instacart integration.

Calculated for convenience
Coming SoonPremium

Smart Scanning

Add foods faster with barcode scanning and nutrition label recognition.

Effortless tracking, instantly

Join the Eat What You Want Community

Discover new recipes, share your favorites, and connect with others who love good food and flexible nutrition.

Real People. Real Results.

Before and after photo of Jennifer Q.
12 Weeks Progress

“I am not only a client, I am also a coach. This app takes all the guess work out of nutrition and I saw results immediately. The app is simple to use and yet very thorough. I was able to understand and put the app to use the first day I opened it up. Sometimes we need to be given tools to succeed and this app did that for me as a client.”

Jennifer Q.
Download Eat What You Want on the App StoreGet Eat What You Want on Google Play