Eat What You Want
Enjoy the Foods You Love. Get the Body You Want.
Meet Eat What You Want, the free meal planning and macro tracking app that helps you reach your nutrition goals without giving up your favorite foods.
Choose from 300+ recipes and 1,000+ foods, and let our personalized meal planner calculate the portions that fit your calorie and macro goals. Whether you're looking to lose weight, build muscle, or simply eat healthier, you're always in control of what's on your plate.
Start planning for free. Download Eat What You Want from the Apple App or Google Play.
Personalized Meal Planning Made Simple
Create a personalized meal plan built around the foods you love. Eat What You Want calculates your daily calorie and macro needs based on your profile, activity level, and goals, then determines the portions that fit your nutrition targets. Prefer to track your own portions? You can do that too!
To personalize your meal plan, we just need a few details:
- Your current weight, your goal weight, and how fast you want to get there
- How active you are and your workout intensity
- Your dietary preferences, such as, Keto, Low-Fat, Paleo, Pescatarian, Vegan, Vegetarian. You name it!
- How many meals you prefer to eat. (Breakfast, Lunch, Dinner, Snacks?)
- The foods you don't like (no garlic? less spicy? no cucumbers?) It's your call.
- Any food allergies you have
Features & Benefits
Personalized Meal Plans
Build meal plans around foods you love, with personalized portions calculated to fit your calorie and macro goals.
Custom-fit for youEffortless Portions
Skip the guesswork. Our portion calculator helps you balance calories, protein, carbs, and fats with ease.
Perfectly portioned, always.Tasty Suggestions
Explore 300+ delicious recipes and 1,000+ foods to find your next favorite meal.
Deliciously effortless choicesCustom Creations
Add your own foods and recipes to make your plan truly yours. Fully personalized and built around what you love.
Your food, your wayGrocery List & Instacart
Turn your meal plan into an organized grocery list, with convenient Instacart integration.
Calculated for convenienceSmart Scanning
Add foods faster with barcode scanning and nutrition label recognition.
Effortless tracking, instantlyJoin the Eat What You Want Community
Discover new recipes, share your favorites, and connect with others who love good food and flexible nutrition.






